A Dentist Explains How to Know Whether You Grind Your Teeth

dentist Silver Spring, MD

Do you think you might be grinding your teeth and are looking for a dentist's opinion? Have you ever woken up with a stiff or sore jaw? Do you have a dull, throbbing headache upon waking in the morning?

If so, it may be time for you to visit your dentist. Both of these scenarios are telltale signs that you are grinding your teeth while you sleep. Medically termed bruxism, grinding your teeth can lead to serious oral health issues if not addressed by your dentist.

What is bruxism?

Bruxism, commonly known as teeth grinding, is a condition in which you grind or clench your teeth. This can happen unconsciously while you are awake, or during sleep. In cases of clenching and grinding while asleep, this condition is considered a sleep-related movement disorder. It has been shown that people who have sleep bruxism are more likely to have other sleep disorders, such as snoring or sleep apnea.

How to tell if you grind your teeth

If you suspect you are suffering from bruxism, there are several signs to look out for:

  • Tight or sore jaw muscles
  • Flattened teeth
  • Cracked, chipped, or loose teeth
  • Tooth pain or sensitivity
  • Dull, achy pain around your ears or temples
  • Temporomandibular joint (TMJ) pain, clicking or grinding when opening your mouth

If you are noticing any of these signs or symptoms, the easiest way to confirm whether you are grinding your teeth is by visiting your dentist for an official diagnosis.

Causes of teeth grinding

There are a variety of reasons why people grind their teeth. It is not entirely known what causes bruxism, but it is thought to be due to a combination of physical, psychological and genetic factors. These can include stress and anxiety, an abnormal bite, aggressive or competitive personality types, missing or crooked teeth, other family members with bruxism, or medical disorders such as Parkinson’s disease, epilepsy, gastroesophageal reflux disorder (GERD), or attention-deficit/hyperactivity disorder (ADHD).

Bruxism may also be a side effect of some medications, such as certain antidepressants.

How can your dentist help?

Your dentist is the first person you should visit if you suspect that you are grinding your teeth. During a dental exam, your dentist will look for signs of bruxism such as excessive wear on your teeth, including cracks, chips or loose teeth. Some options to help you reduce or eliminate grinding include:

  • Wearing a mouth guard to protect your teeth
  • Wearing a splint, which keeps your teeth separated
  • Wearing a Mandibular Advancement Device (MAD) to keep your jaw in a fixed position
  • Avoid alcohol — alcohol has been shown to intensify grinding during sleep
  • Cut back on or avoid foods that contain caffeine
  • Use stress management techniques
  • Behavioral therapy — training yourself to hold your jaw and mouth in a position to avoid grinding

The good news

The good news is that bruxism, or grinding your teeth, is a very treatable condition. If you suspect that you are grinding your teeth, visit your dentist as soon as possible to discuss your options for reducing or eliminating bruxism. The sooner you catch and treat this condition, the less pain and damage you will endure.

Request an appointment here: https://cosmeticdentistsilverspring.com or call Lee Dentistry at (301) 605-1123 for an appointment in our Silver Spring office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Related Posts

6 Implant Dentistry FAQs About Multiple Tooth Replacement

Looking for information on implant dentistry? Whether only a few teeth or the complete row of teeth are missing, implant dentistry might be the best choice to restore the natural function and appearance of the smile. Before starting any major dental procedure, you would probably have many questions. This article provides answers to some of…

5 Reasons To Choose A Pediatric Dentist For Your Child’s Dental Care

Children's oral health lays the foundation for a lifetime of healthy smiles. Pediatric dentists can promote proper oral and speech development by identifying and treating dental issues early on. Since these dental providers complete the training necessary to deliver tailored care for the needs of young patients, they are typically the best choice for children's…

What To Expect When Visiting A TMJ Dentist

A TMJ Dentist is a dental professional who helps diagnose and treat problems with the temporomandibular joint (TMJ), which connects the jaw to the skull. Issues with this joint can cause pain, stiffness, and discomfort in the jaw. They can also lead to headaches, earaches, and trouble chewing. Visiting a TMJ dentist is an important…

5 Reasons To Consider A Smile Makeover

Your smile is often one of the first things that other people notice about you. A smile makeover offers an effective way for you to transform it into the one you can proudly show off. This treatment process provides multiple benefits, from correcting minor cosmetic issues to a complete overhaul. Here are five reasons to…